Sparring is one of the best ways to prepare for a fight. Nevertheless, you still need to keep both you and your training partner safe, so you should be sure to have the right sparring gloves.
Settling on the right pair of gloves doesn’t always come easy as they’re all designed based on intended use, and then narrowed down further due to weight, size, padding, etc.
To assist you in that search, we have reviewed 10 of the best sparring gloves, focusing on features that should enhance your sparring.
The Cleto Reyes Hook & Loop Training Gloves are made using high-quality leather material so that they will last you a long time. With the thin padding around the knuckles, they work well in a sparring match where you won’t be throwing hard punches.
Twins Special Boxing Gloves are designed with a wider appearance, which makes them ideal sparring gloves. They even have an attached thumb design to prevent injuries.
RDX Maya Hide Leather Gloves use an extra thick Supremo-Shock Foam padding around the knuckles for better protection while also having a separate padded block across the wrist joint. The technology used also helps it equally disperse force throughout.
The Venum Elite Boxing Gloves feature triple density foam for better protection throughout the gloves. It also has a reinforced palm that helps provide maximum impact absorption.
Cheerwing Half Finger Leather Gloves can be used for a variety of training activities from MMA to kickboxing. They’re super easy to slip on and off and allow you greater mobility with adequate padding for protection.
Fairtex Muay Thai Boxing Training Sparring Gloves are constructed with premium leather and are ergonomically designed to contour to the hands for a snug, secure fit. The foam system provides padding and even shock distribution.
The Everlast Women’s Pro Style Training Gloves work well for beginners and are designed to help promote proper punching technique. The dense, two-layer sandwich foam gives you adequate protection.
Venum Challenger 2.0 Boxing Gloves can benefit beginning users and those looking for an affordable option. They use triple density foam throughout for better protection, and this can help extend your training time.
Sanabul Essential GEL Boxing Kickboxing Training Gloves use a Longitudinal Arch Design so that your hands are aided in keeping a proper fist. The Gel Impact Protection Foam provides both softness and protection against impact.
The TITLE Boxing Pro Style Leather Training Gloves have multi-layer foam padding over the front and back of the gloves to deliver complete shock absorption. The satin nylon hand compartment helps repel moisture, and the gloves fit snug without being too constricting.
Handcrafted in Mexico, the Cleto Reyes Hook & Loop Training Gloves are made using 100% grain leather material. It has a full Velcro leather wrap for a secure fastening and good wrist support.
They generally run small, so they may not be best for those with larger hands.
Padding-wise, there is enough there to keep you and an opponent protected while sparring. The thinness of the padding, however, ensures that you may feel it if you use heavy strikes.
Overall, the gloves can help provide a good balance between power and comfort.
These leather gloves are designed with an attached thumb to help prevent injuries.
They go up in weight as heavy as 16 oz., which is a general size best used during sparring matches.
The gloves are versatile as well as you can find use in them with boxing, MMA, Muay Thai, and kickboxing.
The Twins Special Boxing Gloves have even padding distribution throughout, especially around the knuckles. The gloves tend to be referred to as ‘pillows’ due to their width and size, which can be beneficial for those into harder sparring.
Around the knuckles on these gloves are extra thick, padded foam for protection against heavier hits in addition to the separate padded block around the wrist joint.
They can be tight at first, but will generally loosen up over time. The padding is soft enough for sparring while still allowing you to use them on a heavy bag if you wish.
They are breathable and lightweight, and should give you minimal hand fatigue.
Venum is known to have some of the best boxing gloves out there, and there Elite Gloves are no different.
The utilize premium Skintex leather construction for durability and have a 100% attached thumb for better safety.
Inside is triple density foam for protection. The reinforced palm helps absorb impact.
These gloves can naturally fit with your hand for better comfort even with hand wraps. Around the wrists, the cuffs are designed longer, a feature that can aid in guarding against punches or kicks thrown during sparring sessions.
The Cheerwing Half Finger Leather Gloves can be an ideal choice for those in the market for some of the best MMA gloves.
They are available in two different designs/colors and are made of high-quality PU leather. These gloves are versatile as well as they can benefit individuals in other sports or exercises like cardio kickboxing.
These one-size-fit-all gloves have plenty of padding to protect you and your opponent. You are given complete mobility as well as the gloves lack a thumb pocket.
This feature does, however, lessen the support to the thumb. Overall, the half finger gloves provide adequate padding and protection for strike training.
These genuine leather gloves come designed with a foam system that evenly distributes shock while protecting the hands and knuckles.
The hand compartment is contoured and tight-fitting so that you get a snug fit every time.
For those interested in aesthetics, there are over a dozen designs and color options to choose from.
The gloves provide good support for the wrists, and they have enough padding to go through several rounds of light sparring without injury or hand fatigue.
Both the stitching and high-quality leather ensures that these gloves can stand the test of time.
These gloves are constructed with 80% polyurethane and 20% polyester material.
A dense, two-layer sandwich foam provides protection, and both the front and back of the wrists are padded, a feature that can aid in helping you develop proper punching form.
Ventilation is done well so that you get excellent breathability out of them.
They work well for beginners at any stage in life from older children to adults.
Cushioning is good enough to provide protection and comfort for extended use, especially during sparring in classes like Krav Maga.
The Challenger 2.0 Gloves are lightweight in construction and are meant to fit the style of both beginners and advanced users.
They have triple density foam for enhanced shock absorption, and the PU leather material helps the gloves hold up over time.
These gloves can be used as part of your daily training regime. They slip on and off easily, are breathable, comfortable, and provide adequate support.
At first, they come across as stiff, but can be broken in within a few weeks.
The longitudinal arch design on these gloves allows for you to retain a proper fist while striking.
It has a mesh palm to keep hands cool, and the gel infused foam adds protection and softness.
It has enough padding and softness to be good for some light sparring. They are not recommended for heavy sparring, however.
For the price range, they provide adequate protection while keeping your hands comfortable over continued use.
TITLE Boxing Gloves use multi-layer foams over the front and back to absorb shock.
For maximum support around the wrists, the gloves use a full wraparound, twin-ply leather strap with hook-and-loop closure.
Moisture is repelled with the help of the satin nylon hand compartment.
The gloves air out rather well. They’re snug without being too constricting, and they work well for those who are just starting out and looking to learn the basics in training.
The Velcro strap makes it simple to put on and take off quickly and easily without help.
As the purpose of sparring is to prepare you for a real bout, some may make the assumption that it’s okay to use the same gloves as you would in a competitive match.
However, you should not be out to hurt your partner during a practice match. In this case, sparring gloves (also known as training gloves) should have more soft padding when compared to competitive gloves.
While thinner gloves allow for greater force when throwing a punch, thicker gloves grant you and your opponent a greater amount of safety and reduce the risk of injury.
A good pair of sparring gloves should have a decent amount of padding so that you keep your opponent as well as your own hands free from serious harm.
Some people decide to purchase all-purpose gloves that can be used for both sparring and bag work.
In many cases, these gloves offer the same amount of necessary padding (sometimes a bit more padding than needed for protection against heavy bags).
However, in some cases, versatile gloves may come across as too hard for sparring as you should lean more toward the softer side to ensure safety.
Look out for just how hard or soft a glove is in addition to padding as that can determine whether or not you should spar with another person with that glove.
Much of the time, sparring gloves tend to fall somewhere between 12 and 16 oz. weight-wise. Some may decide to go heavier toward 18 or 20 oz.
When you are looking for a pair, remember to go with the weight that you are most comfortable using.
Also, your own body weight is another factor to keep in mind when choosing gloves regardless of whether they are bag, sparring, or competitive gloves.
Note that the heavier gloves may have you punching slower. However, making good use of them can help you increase your punching speed once you move back to lighter gloves as well as improving your overall power and endurance.
Of all the gloves we have reviewed for this article, we feel the Venum Elite Boxing Gloves are one of the best sparring gloves.
They use triple density foam padding for protection on top of having a reinforced palm that can significantly enhance an impact and shock absorption. For injury prevention, the thumb is 100% attached.
These features, along with the strengthened seams, can aid in lengthening your training time so that you can have more sparring rounds with less hand fatigue.
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