It’s well-known that a heavy bag workout is an excellent way to train and for general fitness use. Sadly, not everyone can string up a heavy bag, and that is when it may be best to turn to free standing bags.
Not all free standing bags have the right build or weight to count as heavy bags, and even then, not all of them can take a beating, making finding a good one a frustrating task.
We’ve decided to weed out the bad and take a look at some of the more popular free standing bags to condense your search to pick the best free standing heavy bag.
The Century Wavemaster XXL Training Bag can reach a total weight of 270lbs, and stands at 69 in. tall with a width of 18 in. It has a high-density foam fill, a low-profile base, and durable vinyl cover.
The Everlast Omniflex Free Standing Heavy Bag weighs around 130lbs when filled, reaches 67 in. in height, and features an omniflex neck to absorb impact and reduce base movement.
Century The Original Wavemaster Freestanding Training Bag has seven height adjustments from 47 in. to 68 in., reaches a weight up to 250lbs, and can provide both optimal rebound and resistance.
Century Aerobic Wavemaster weighs around 170lbs when filled, and it has high-density foam encased in a poly-shell. It has four height adjustments from 53.5 in. to 65.5 in.
The Everlast PowerCore Freestanding Heavy Bag can weigh around 250lbs when filled, and it has an adjustable height from 52 in. to 65 in. Its Tri-disc foam structure aids in energy dispersion.
You can purchase this free standing bag in blue, black, or red.
It has no height adjustments, but it stands rather tall at 69 in. and stretches 18 in. in diameter. Filling with sand or water, it can reach around 270lbs.
It has high-density foam covered by vinyl, and it distributes weight well with a low-profile base.
No matter if you’re kicking this thing or throwing jabs, the XXL Training Bag can take a hit thanks to the high-density foam.
It does move around quite a bit, more so if you decide to fill it with water. Consider using a mat to keep it stabilized.
The height can give you multitudes of training exercises with ‘opponents’ of different sizes. In addition, you have more than enough striking surface.
The Omniflex Heavy Bag can weigh around 130lbs when filled with water or sand, and stands tall at 67 in. at its highest setting.
It has a Nevatear outer shell and a high-grade, shock absorbing foam striking surface.
The omniflex neck reduces base movement while absorbing impact, and the low-profile base makes room for knee strikes and kicks.
Perhaps one of the greatest qualities of the Omniflex is versatility in training. You can practice uppercuts, jabs, kicks, elbows, and even knee strikes with minor adjustments.
This is done as the omniflex neck allows the bag alone to move around similar to a hanging heavy bag.
Meanwhile, the base design reduces movement of the base that’s typically found in most free standing bags.
Some of the screws that hold the pole in place may have the tendency to come loose, however.
Available in black, blue, or red, The Original Wavemaster from Century weighs up to 270lbs with sand or water, and has seven height adjustments (47 in. – 68 in.).
It has a rounded base so it can be moved easier, and it is designed to give you rebound and resistance.
In large part due to the wide base, this bag can be hit with quite some force without being knocked over.
It has good resistance, but it can still move from significant strikes, especially if you choose to fill it with water rather than sand.
Working all sides of the bag can aid in keeping it around the same spot.
The bag can do a good job at absorbing force, and it can be an ideal tool to be used by adults and children from beginners to intermediate users.
It works well for those looking to do basic heavy bag routines or speed drills.
Weighing around 170lbs when filled with water or sand, the Aerobic Wavemaster comes in the usual trio colors (black, blue, or red) from Century.
You can adjust the height four ways from 53.5 in. to 65.5 in. Covered in a poly-shell is high-density foam.
This bag appears to be beneficial to those looking for light or basic workouts from the likes of kickboxing, karate, etc.
The padded area is long enough to kick without striking the low-profile base.
If you don’t wear wraps or gloves, the fabric will have a tendency to rub against your knuckles, so consider caution in that aspect.
The PowerCore Heavy Bag is adjustable from 52 in. tall to 65 in. tall, and it can reach a weight up to around 250lbs with sand or water.
It features a high-density plastic neck for resilience and flexibility as well as high-grade, shock absorbing foam. This Tri-disc foam structure helps maximize energy dispersion.
Filling the base is easy enough, and you can set this bag up just about anywhere in your home.
It is ideal for practicing combination techniques as well as building up your footwork due to the fact that it will typically move when struck.
The bag is firm and holds up well enough, but for heavier hitters, it may not survive for nearly as long as hanging heavy bags.
A free standing bag is always attached to some type of weighted base.
The base can be filled with either sand or water in order to give it that weight and help stabilize it.
Generally, there are a few types of free standing bags: torso-style, aerobic-only, standard, and heavy bags.
Torso-style free standing bags are shaped like life-like individuals from the waist up. Although they lack arms, they are designed to give the impression of training with an opponent.
Aerobic bags can weigh enough to be considered heavy bags, but most of the time, they are lightweight and are meant to give users a basic workout.
Standard-styled free standing bags are meant for all-around training. Their weight can range from light to heavy, they can be used across the board from boxing to martial arts, and generally can be used by adults and children.
Free standing heavy bags weigh more, and they attempt to give users a workout similar to a hanging heavy bag. They usually weigh 100lbs or more, and they are durable enough to take a beating over time.
The greatest benefit of free standing bags is that they can be used anywhere. Hanging a heavy bag can be both difficult and impossible for some people.
For those that still want to get some type of training in, a free standing bag can be their saving grace.
It may not offer as much training as the typical hanging bag, but it is a good substitute depending on the type you get.
As there are free standing heavy bags that differ than other free standing bags, it may help for you to understand the different benefits they can offer.
You’re met with resistance when you strike a heavy-weighted bag, and this resistance encourages your muscles to work harder.
You can enhance the power behind your punches, your kicks, and develop the muscles in your back, shoulders, arms, legs, and even your core.
This development, however, can only truly occur if you make your workout consistent and utilize various techniques.
As free standing heavy bags tend to move around, it gives you the chance to work on your footwork as it forces you to move around to hit the bag from all sides.
Also, the more you utilize combinations of various strikes and kicks, the more you can improve your hand-eye coordination. All in all, you can get a well-rounded cardio workout.
All things considered, the Century Wavemaster XXL Training Bag is our pick as the best free standing heavy bag.
It has a great height so you can practice fighting against short opponents, tall opponents, or those who fall somewhere in between.
The bag has a great striking surface, one that may even be wide enough for more than one user to hit at the same time without affecting one another.
Its high-density foam filling allows it to hold up against a fair deal of punishment, and it distributes all its weight rather well.
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