Punching bags can provide an excellent workout whether you're a martial artist or just looking to improve your overall fitness. Since there are dozens of bags on the market, understanding which one is the best punching bag for home can be time-consuming.
To help you find the best bag, we came up with eight well-reviewed bags that can fit in your home and give you the intense, versatile workout you've been looking for.
The Century Original Wavemaster has a broad level of height adjustments for versatile use. It's made with high density foam and a vinyl cover that makes it long-lasting.
With the Outslayer Boxing/MMA Heavy Bag, you don't have to worry about sagging thanks to the cloth filling. It comes with a 10-year warranty as well.
Ringside Fitness Workout Training Heavy Bag is full-length and sturdy, and it's designed for intense conditioning.
The Century Wavemaster XXL Training Bag has a large striking surface and low-profile base. Inside is durable foam.
Everlast 4008 Traditional Heavy Bag has consistent filling and the material is long-lasting and easy to clean.
Outslayer Muay Thai Heavy Punching Bag has a 300lb weight capacity, allowing users to add additional weight as they please. It doesn't create hollow spots either thanks to the fabric filling.
The Kid Kick Wavemaster has four height adjustments to make it easier on children, and the adjustment is easy to do. It's sturdy as well to hold up against child use.
Century BOB XL w/ Base Unit is the most ideal for realistic training, and the body is made with strong material so that it doesn't break easily.
This bag has eight height adjustment levels ranging from 47-in to 68-in, which can be useful in households where multiple people of different sizes will use it. The height adjustment is also helpful for performing high kicks. It fills with sand or water, and at its most filled, can top out to about 270lbs.
It's easier to move when it's unfilled, so it may be best to wait filling it until you have it in the spot you want. The Original Wavemaster is covered with durable vinyl, but it can be bit rough to hit. Also, the base is prone to sliding around, but a mat underneath may help.
As this comes with heavy duty straps sewn in, chains aren't needed to hang this heavy bag up. It weighs about 100lbs and it stands at 55-in in height. Included with it is a 10-year warranty for damage protection, excluding damage from things like weather.
The filling is fabric, so it's less prone to settle anywhere and cause for inconsistency and hard spots. Alternatively though, it can have a few soft, lumpy spots. It may be a bit too dense for some as well, so wearing the proper hand gear is essential.
Made from resistant powerhide construction, this bag is capable of withstanding the strongest of strikes. It comes across as truly heavy, which is optimal for providing a more intense workout and conditioning. The bag seems easy to hang as well.
With it being full-length, it can handle punches and kicks equally. The bottom can get a little harder than the rest of the bag, however. This can be due to the stuffing settling. The leather material is overall soft though for an easier training experience.
The Wavemaster has good weight distribution throughout, and with its large 69-in size in height, allows for a broader range of training. It has a low-profile base so that it won't get in the way of low kicks. The base is also secure to keep the bag itself in place.
In spite of the heavy base, however, it does still slide around under intense use. The bag has good sturdiness to put up with heavy hits. It has a soft leather surface, but the material may wrinkle after some time. Even with its size though, it can fit comfortably in small spaces like an apartment.
The bag appears to work well for a combination of various strikes from punching to elbows and kicks. It delivers some instant feedback which can help you both in conditioning and developing proper form.
Because of how hard it can get, it may take time to fully break it in. The material is of somewhat quality, but it may tear, in particularly on top around the hardware. Stuffing will eventually settle like most bags as well. Still, the Everlast Heavy Bag can give a good workout.
If desired, users can add more weight to this bag to reach up to 300lbs. It is most useful for switching up a training routine. With a fabric-only filling, it is more likely to stay consistent. The filling is also even throughout.
Hanging the bag is easy, but filling it can be tough sometimes as the zipper runs along the top. It is solid, but to some people, it may be too solid. The material is skin-friendly though, so it can help lessen the impact of a too-hard hit.
This Kid Kick Wavemaster can work as a good introduction for children practicing martial arts. It can reach up to 170lbs when filled, and it's not too hard on kids.
Though it's stable, it still may slide around a bit with stronger hits. Overall, it's sturdy to withstand use from children whether they're climbing it or hitting it. Its fabric cover doesn't seem as durable though. Also, it can get rather loud when in use. The size itself is ideal for small kids, and it still comes with four height adjustments to grow with them.
For those looking for a life-like experience, the BOB Punching Bag is usually a go-to choice. It features an upper torso to practice more realist body strikes. Altogether, it can hold up to 270lbs, and it comes with multiple height settings.
This bag is designed to hold up to hard treatment, but the base itself is a bit light even when filled. As such, it may move or even fall over. The surface is tough though, so gloves are certainly needed to hit without risking injury.
When you want to train with a punching bag at home, it isn't wise to purchase the first one you see. A bag that works in a gym may not work as well inside of a home. Take a look at this quick buying guide to know what to look for so you can get the best punching bag for home.
It's clear that you won't have the same amount of space in your home that a gym has. Because of this, it's important to take both the size of the bag and the space you want to put it into account.
Are you in an apartment? How low are your ceilings? These are questions you want to keep in mind as some bags can be too tall for a ceiling if you're looking to hang a bag.
Also, size is important when taking your own body into account. Some punching bags, mainly freestanding ones, can be too short for taller people to train properly.
When it comes to the weight, you need to match it according to your skill level and your own weight. It's acceptable to remain under 100lbs until you need to increase as you build strength.
Punching bags can be filled with a number of things. With freestanding bags, the base can be filled with water or sand. Hanging bags can have similar filling, but they can also have fabric. As you will be in your home, you should decide which filling you will be more comfortable using.
Fabric is less prone to shifting, and sand filling can certainly provide some hardness if that's what you're looking for. How easy it is for you to fill the bag is important as well. Some are simple, especially with freestanding bags, while others may call for a bit more care.
Material is another feature in a punching bag that can contribute to how easy it is to use. Some material is scratchier or rougher, which calls for things like shin guards if you're kicking it. Other material is softer and won't cause any difficulty hitting.
The material should be durable enough as well so that you're not replacing the bag due to tears anytime soon.
Out of the bags reviewed, the Outslayer Boxing/MMA Heavy Bag is the best punching bag for home. It comes with a 10-year warranty in the event of damage, and it's filled with fabric that doesn't cause any hollow spots. The bag is a decent height for kicks and punches while not taking up much room in your home. With the heavy duty straps, it's easy to hang as well.
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