Top 7 Best Water Punching Bag Review


It’s hard enough deciding which punching bag to get as there are dozens fighting on the market. However, have you ever thought to look beyond the common bags seen everywhere and go for a water punching bag review instead?

We put together this water punching bag review to explore these wonderfully designed bags in an effort to find some of the best ones. Check out our rundown in addition to the buying guide afterward to help you decide which one will work better for you.

Product Summary

The Century Hydrocore can put up with a good deal of punishment. It absorbs hits well too. Generally, it sells anywhere from $130-$220.

With the Ringside Hydroblast, you’re using something that can hold its own against the outside elements. It stores super easy too once you empty it. Average price range for it is from $85-$180.

The MaxxMMA EX Long Bag comes with a nice padded wrap for extra protection. It’s not difficult to adjust the firmness of it either. It can be found between $180-$215.

Aqua Training Bag comes in a number of cool colors and provides a total-body workout without causing any strain. It can be found from $80-$100.

Versatility is the primary feature with the MaxxMMA Training & Fitness Bag as it can be used in four different training modes from standup to ground work. It sells for anywhere from $114-$140.

The Everlast HydroStrike is easy to assemble and the rubber makes for an extremely durable bag. Find it within the $128-$146 price range.

Lastly, the Aqua Bruiser is setup to resemble a torso to help give a more realistic experience. It has little swing action too. Find it for purchase somewhere between $180-$200.

Reviews of The Best Waterpunching Bags

Century Hydrocore Heavy Bagwater punching bag review

Century presents their Hydrocore bag, a heavy bag that takes a unique approach to being a water punching bag. Yes, there is water, but that is covered by plastic, which has a foam wrapping. It can absorb hits well, but that core may take away flexibility.

The bag does well at being consistent with its shape no matter what you do to it. It should last a good deal of time. However, filling it and emptying it may not be the easiest task. To fill, it must be hung prior, and it’s difficult to see and gauge how full the bladder is.

Things We Liked

  • Great absorption
  • Keeps its shape
  • Can take plenty of punishment

Things We Didn’t Like

  • Difficult to fill/empty
  • Prone to leaking
  • Lacks flexible core

Purchase here.

Ringside Hydroblast Water Heavy Bagswater punching bag review

The Hydroblast from Ringside is made from strong rubber that not only makes it durable over continuous use, but also able to fight off potential damage from outside elements such as the sun or rain. Filling it is clear-cut and should only take a few minutes. If you’re looking for a portable heavy bag to easily hang up anywhere, then this may be the right choice for you.

One of the biggest issues with this though is the use of ridges. They can be hard, and they expand as the bag is filled, something that can get in the way. Also, even though the water acts as a good absorber, it can often come across as feeling too hard with minimal give.

Things We Liked

  • Withstand outside elements
  • Easy storage when unfilled
  • Good longtime usage

Things We Didn’t Like

  • Hard ridges
  • Could use more give
  • A bit too short

Purchase here.

MaxxMMA EX Long Water/Air Heavy Punching Bagwater punching bag review

The use of both water and air can make for a great combination; it often feels better when punching or kicking. Also, due to how the water displaces, the swinging is reduced to a minimum. This even comes with a free wrap that’s easier when throwing kicks and knees. Only thing is that the wrap may move on its own.

The air or water bladder may be prone to springing leaks, however. It’s usually slow, but enough to make refilling more frequent than it should be.

Things We Liked

  • Minimal swinging
  • Easily adjustable weight/firmness
  • Additional padded surface

Things We Didn’t Like

  • Wrap can slide on its own
  • Water/air bladder can leak
  • May pop hole in outer chamber

Purchase here.

Aqua Training Bagwater punching bag review

With the Aqua Training Bag, you may save up space when compared to traditional heavy bags, and you can get a full-body workout that’s easier on the joints. Even so, having a bit more give wouldn’t hurt with this bag.

It’s built with good durability, taking a beating for awhile before you have to consider getting a new one. Do watch out when filling it as water will start to come out before you can plug it up. Consider removing anything in the vicinity prior to filling. An added bonus about these bags is that they come in a variety of colors and designs so you can personalize your gym a bit.

Things We Liked

  • Right amount of resistance
  • Takes up little space
  • Durability

Things We Didn’t Like

  • Plug can easily strip
  • Water spills out upon filling
  • Minimal give

Purchase here.

MaxxMMA Training & Fitness Heavy Bagwater punching bag review

The ultimate in versatility, this bag is designed with four modes: heavy bag, fitness, uppercut bag, and MMA dummy ground training. Beyond that, you can achieve a full-body routine workout using this. There’s a good amount of ‘give feel’ technology to simulate a real opponent, but the striking surface can feel a bit rough and may sting.

This is super simple to set up, and it holds its shape well enough regardless of which mode you’re using it for. Be aware that outside temperatures can easily affect this due to the water/air compound.

Things We Liked

  • Versatile
  • Stays in place well
  • Simple to setup

Things We Didn’t Like

  • May feel stinging when striking
  • Temperatures can readily affect it
  • Might be hard for some

Purchase here.

Everlast HydroStrike Water Bagwater punching bag review

A water punching bag that’s growing in popularity, the HydroStrike is made of thick rubber material that’s long lasting and capable of putting up with whatever you can think of throwing at it. Setup is straightforward and simple enough, so you can attach the bag in no time.

It doesn’t appear to be large like other regular heavy bags due to its teardrop shape. Depending on your circumstance, that can be a good or a bad thing. Also, it is extremely heavy and dense, which is not entirely ideal for those of you just starting out. You should know the proper way to punch and wrap your hands if you want to successfully use this bag.

Things We Liked

  • Long lasting
  • Very easy/quick to setup
  • Good strike absorption

Things We Didn’t Like

  • Not very wide around
  • Heaviness can cause pain
  • Small for some

Purchase here.

Aqua Bruiser Bagwater punching bag review

When you want a bag that not only feels like the real thing, but looks like it too, the Bruiser is your go-to choice. It’s designed with a head, shoulders, and torso for a more realistic training experience. However, it does lack a lower surface for kicks that other body bags have.

This won’t sway around too much, so you can focus more on your strikes than chasing a bag. Be aware that the rubber surface can be rough on skin, something you may feel if you’re trying elbows or hitting without gloves. Nevertheless, this bag is designed to last, and it even can hold up well to the outside elements.

Things We Liked

  • Good torso shape
  • Indoor/outdoor design
  • Little sway

Things We Didn’t Like

  • Water can shoot out during filling
  • Rubber surface can be rough
  • Not good for kicks

Purchase here.

Water Punching Bags – A Guide to Choosing the Right One

If you’re looking into trying out a water punching bag, you should do some research to determine exactly which bag will best serve your needs. Some are excellent for beginners, while others work best if you have been boxing long enough to already have the fundamentals nailed down. Take a look at the following quick guide to learn more about these innovative punching bags.

Benefits of Water-Filled Punching Bags

When a heavy bag is filled with water instead of the usual sand or fiber, you will experience a more realistic striking surface. Water is excellent at mimicking a real opponent. In addition, it is more even throughout so you don’t have to worry about developing hard or soft spots.

Another advantage to using these types of bags is that they are generally easier on the body. The risk of injury is reduced here, so those of you with any pre-existing conditions can practice on a water punching bag with greater freedom.

Water punching bags are super easy to move around as you can just empty them and collapse them. There’s no need to cart around a heavy bag. Also, when you’re hitting one, it should have minimal movement when compared to standard bags. Those who aren’t looking for a lot of movement will appreciate focusing more on developing power and skill instead of footwork.

How to Choose a Water Punching Bag

When you’re searching for one of these bags, then you want to think about your skill level and exactly what you want to do in training.

  • Shape: These bags come in a variety of shapes and sizes. Some are a teardrop, while others look exactly like other heavy bags. Teardrop ones aren’t always big, and many are best used for practicing uppercuts. The common-shaped bags are versatile in that you can practice a number of techniques from kicks to elbows.
  • Adjustability: Think about just how adjustable you want your bag to be. Can you easily change the weight and hardness of it? If you can, just how wide is the range? An easily adjustable bag is perfect for anyone who is looking to adapt and improve their training over time.
  • Filling & Emptying: Perhaps one of the most important aspects of deciding which water punching bag is for you is considering how simple it is to fill and empty out. No one wants to make a mess all over the place, so you should consider the way a particular bag is filled and if you can handle doing that prior to purchasing.


Although what bag is the best comes down to personal opinion, we feel like there’s one that stands out amongst the rest. That bag is the Everlast HydroStrike. It is the definition of a water punching bag. Filled with just water, it absorbs hits well and is generally easy on the joints as long as you know the proper way to punch. The Everlast HydroStrike is not too big, but it’s perfect as an uppercut bag. Plus, it’s super easy to set up.

We hope that our water punching bag review has answered some of your questions about these inventive training bags. If you have any questions or experiences with these bags, leave a comment to share your thoughts.

Leave a Comment: